It’s a Learning Party!
January 24, 2023
10 am – 1 pm at The Painted Mermaid in Southport NC

10 Little Rules for Serving You Learning Party

“So cover the bases where you can Sunshine. 
Focus on a broad variety. Eat to heal, but better yet, eat to prevent. 
Eat to promote overall good health, eat to stay and BE satisfied.
Let nutrition be your guide and take care of you.”

This January, skip the “diet” and learn a new, wholesome and simple way of preparing delicious foods that are just right for YOUR body. Inspired by Amy’s 10 Little Rules for Serving You, this event is a fun and inspirational way to add in some new options to your usual food routines. And it just may help you uncover … and resolve … some of the health issues that are aggravated by the way we eat! Headaches, fatigue, inflammation, indigestion, blood pressure, high cholesterol, brain fog, insomnia … the list goes. We are what we eat, in the most real and tangible way.

Join us for some fun, laughs, inspiration, journaling, food demos and a smoothie bar / healthy nosh table that will leave you feeling satisfied. 

$125 cost includes a delicious lunch plus smoothies, lots of good noshes, plus a signed copy of Amy’s book; a signed copy of Carol’s book; plus a free journal!