The first time is always the hardest ... the relentless refusal to start something new, out of the ordinary but the utter knowing we need something, anything, more in our lives.
We turn to diets, pills, therapy… anything just to find some answers. But what if i told you the answers have and always lie, within YOU! Take an amazing journey with author Micki Beach and walk down an enlightening path of self discovery through some honest revelations with some basic movements, to free the physical body and thus the spiritual heart.
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