Amy Hege Atwell's "kitchen hack/keep it simple/keep it clean" is full of life hacking building blocks to "cure what ails you" (Rule #4 of Amy's first book, 10 Little Rules for Mermaids). Yummy recipes with some real talk about how to drive good health through cleaner eating. With plenty of journaling pages to take notes and try your own variations. Gives you the basic working knowledge of a healthier style of serving you. Now available online, or at The Painted Mermaid, 807 N. Howe Street, Southport.
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