More on Rule #4 for Mermaids … Curing what ails you

More on Rule #4 for Mermaids … Curing what ails you

Ah yes, back to waking up and not being able to go back to sleep … Sigh. But this time I know what I’ve done to ‘deserve it.’

And some of that is holiday. Some is year end business stuff. Some year end personal stuff. You know, life stuff.

But MOST of it is self inflicted ‘off the wagon’ stuff.

Now, I have NO CHOICE but to manage my diet differently than most, and quite frankly I see that as a true gift. Otherwise? Gurl.

And as a rule I don’t weigh every day – only when I can feel something is off. And then if I know why, I just fix it and move on.

But here of late, I’ve gained four-ish pounds that I cannot shake. In addition, each day I can be up as much as ten – and back down six overnight. THAT tells me I’m missing something.

And even still, my first thought is often ‘but I’m not doing anything any different’ (I mean, even when I’ve completely lost mind, it’s at least the same BRAND of frosting 🙄).

But with practice and, for the most part, clean eating, I can FEEL it when something’s different.

So drilling down the list, I now know to not only look for something COMPLETELY new but to revisit labels on the few packaged items I do use.

And you know what Mermaid? I think this time it’s my new supplement! You know, the kind that promises fabulous health and great glowing everything??

So. I will clean up the no-brainer holiday behavior (NO regrets). Deal with life issues by figuring out some semblance of an actual exercise ROUTINE. Eliminate the new supplement long enough to be sure my system is clear before adding it back in, and go from there.

And please know, it’s not so much about the four pounds Sunshine – it’s the fluctuating water weight that is TERRIBLE for your body. It’s the ‘fibromyalgia like’ symptoms. It’s the stiffness, the edginess.

So long story short, in the words of the GREAT Jimmy Buffet, it’s time to get back to treating your body like the temple that it is my dear, not a tent. See you when you get here.

Amy Hege Atwell is the author of 10 Little Rules for Mermaids, available at www.10littlerules.com, on Amazon, and at several retail outlets including her shop The Painted Mermaid in Southport, NC.

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Meet the Author – Amy Hege Atwell

Meet the Author – Amy Hege Atwell

Having spent most of her adult life climbing the commercial retail ladder, author Amy Atwell dreamed of one day leaving the corporate world to run her own store The Painted Mermaid.  The arrival of her son, at age 43 gave her the confidence to just that.  A series of unexpected events put her magical world in jeopardy and send her down an unexpected path of self awareness, personal growth and enlightenment.  Her book 10 Little Rules for Mermaids was an important part of that journey.

Presently living through the shelter at home days of the Covid-19 pandemic of 2020 with her young son, Amy looks forward to returning to her loves of ‘picking’, ‘making’, merchandising and celebrating life with her shoppers and friends at The Painted Mermaid.  Until then, her love of cooking, writing, reading, yoga, great phone banter with friends, and most of all quality, one on one time with the 8 year old love of her life keep her safe, grounded, and hopeful.  

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